Unpleasant irritations, recurrent infections, feelings of discomfort - we often look for their causes in diet, cosmetics or lifestyle. However, one of the key, yet often overlooked factors is.... underwear. Material, cut and hygiene are of great importance for intimate health. What mistakes can you make?
1. artificial materials - the invisible enemy.
Polyester and other fully synthetic materials may look glamorous, but they do not allow the skin to breathe. They retain moisture and create the perfect environment for bacteria and fungi. Natural fabrics, such as cotton or viscose with added elastane, provide breathability and help maintain a proper microclimate, while ensuring a perfect fit.
2. too tight cuts
Very tight models can cause chafing and carry bacteria to places where they shouldn't be. Choose well-fitting underwear that provides comfort without excessive compression.
3. inadequate hygiene of underwear
Washing at low temperatures, using aggressive detergents or using fabric softeners can affect the development of infections. It is best to wash underwear at a temperature of at least 40 degrees, using mild, hypoallergenic agents.
4. Wearing damp underwear
Staying in wet underwear after a workout or swimming pool is a simple recipe for infection. The heat and moisture are ideal conditions for candida and bacteria. It's a good idea to change into dry and airy underwear after any physical activity.
5. nightwear - should it exist?
Sleeping without underwear can be beneficial for intimate health, as it allows the skin to breathe and prevents excessive moisture. However, if you prefer to sleep in underwear, it is advisable to choose loose and natural materials.
Summary
Taking care of your intimate health starts with conscious choices - including your choice of underwear. Natural, breathable materials, well-chosen styles and proper hygiene can help avoid many problems. Your skin and intimate microbiome will thank you for it!